Well I've been pretty bad about posting on here sorry guy! But I did find this:

This is a really cool diagram to help you with the flow and when to inhale/exhale.

There was some controversy about this video when it first came out. I just find it beautiful, impressive, and intimidating.

Feel the force flowing through you!

I know I haven't written in a while so I thought I would post something funny for you!

Well if she actually does yoga, it's a pretty safe bet it's not just the pants...