Tuesday, March 27, 2012

Well I've been pretty bad about posting on here sorry guy! But I did find this:

This is a really cool diagram to help you with the flow and when to inhale/exhale.

Posted by at 2:02 PM

1 comment:

  1. AnnieMarch 27, 2012 at 3:57 PM

    Margo, I needed to read this while leading yoga in the bahamas! We have some great pictures for you. Thanks for posting this, I'll be sure to memorize it before the next class.

    ReplyDelete

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